How to Cope with Powerful Emotions: The 90 Second Rule | The Science of Strong Emotions: Dr Jill Bolte Taylor, author of My Stroke of Insight, is a powerful advocate for emotional regulation & brain health. Through her detailed study of the brain and its functions, she observed the chemical process that an emotional stimulus or event in the outside world produces... Click the link to read more on our blog!

How to Cope with Powerful Emotions: The 90 Second Rule

I’ve always been a woman of strong emotions. It’s what makes me me. It’s what my husband first loved about me – my ability to feel so deeply. My deep emotions are what allow me to have real empathy for others, and what sparks my creativity – be that music, poetry, or even blogging.

It’s what makes me a good mum.

But this capacity to feel so richly also comes at a cost. My ability to love deeply is balanced by a deep scope for pain. My tendency to examine my emotions can lead to bouts of introspection and depression if left unchecked.

My enthusiasm for new projects can lead to burnout and my tenacity can quickly become anger if thwarted. I have a strong desire to parent well, and a strong stress reaction if things seem to be going wrong… Continue reading How to Cope with Powerful Emotions: The 90 Second Rule

Character-Building Kids Books | ‘Peck, Peck, Peck’ by Lucy Cousins

We’ve made it our mission to seek out the very best children’s books to fill our twins’ library. After all, children are deeply impressionable – their minds are sponges, soaking up influences from all around them. As parents, it’s up to us to provide resources that will nurture our little ones’ minds and personalities, embody the values we’d wish them to adopt and entertain and delight them to boot! The latter being arguably the most important, since a love of literacy opens the door to a bright and tolerant future… Continue reading Character-Building Kids Books | ‘Peck, Peck, Peck’ by Lucy Cousins

Be a Bespoke Daddy, not a Feckless Father | Fatherhood Matters

The current image of fathers that society proliferates is of well-meaning oafs – Feckless Fathers, who are more interested in their own work/hobbies than in their children. They shy away from hard or dirty jobs like discipline or changing nappies. Or worse, combat ‘bad’ behaviour with totalitarian dictatorship… Continue reading Be a Bespoke Daddy, not a Feckless Father | Fatherhood Matters